The Effects of Junk Food on Health

The Effects of Junk Food on Health Junk foods are deemed to be trash foods as they are high in fat, sodium and sugar. The apparent effect of junk food can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Majority of junk food choices do not deliver beneficial nutritional values. Here are the facts about how excessive junk food consumption affects your body. First of all, junk food doesn’t contain the nutrients your body needs to stay healthy. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks.
The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. Also, you can be less focused with anything you undertake at work and home because what you are acquiring from junk foods are mere fats, not healthy ingredients. Also, you will experience lack of important oxygen that eventually result to poor brain functioning. In fact, junk food will cause our body lacking of energy and less concentration and focus when doing work. Next, junk food contributes obesity.
Junk food contains large amounts of fat, and as fat accumulates in your body, you’ll gain weight and could become obese. The more weight you gain, the more you’ll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. You’ll feel tired and have trouble concentrating because your body might not be getting enough oxygen. Hence, fat will lead to weight gain and obese sickness, furthermore, high risk in suffering critical illness such as heart disease.

Moreover, junk food can lead to diabetes. This happens because eating too much sugar puts your metabolism under stress, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. Because junk food doesn’t contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You’ll crave sugar and likely end up eating more junk food. Over time, this stress damages your body’s ability to use the insulin secreted by your pancrease.
A healthy diet can help maintain your body’s insulin sensitivity. As can be seen, over amount of sugar will cause pancrease problem and diabetes which will affect the ability of controlling sugar level. In conclusion, junk food caused diabetes, obesity and lack of nutrients for a healthy body. We must be disciplined in indulging in these types of food because they are initially unhealthy to have. Too much of anything sweet or salty is health threatening, to prevent it, we can pick fruits and high-fiber food for good snacks and meals.

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

At Solution Essays, we are determined to deliver high-quality papers to our clients at a fair price. To ensure this happens effectively, we have developed 5 beneficial guarantees. This guarantees will ensure you enjoy using our website which is secure and easy to use.

Money-back guarantee

Most companies do not offer a money-back guarantee but with Solution Essays, it’s either a quality paper or your money back. Our customers are assured of high-quality papers and thus there are very rare cases of refund requests due to quality concern.

Read more

Zero-plagiarism guarantee

All our papers are written from scratch and according to your specific paper instructions. This minimizes any chance of plagiarism. The papers are also passed through a plagiarism-detecting software thus ruling out any chance of plagiarism.

Read more

Free-revision policy

We offer free revisions in all orders delivered as long as there is no alteration in the initial order instruction. We will revise your paper until you are fully satisfied with the order delivered to you.

Read more

Privacy policy

All data on our website is stored as per international data protection rules. This ensures that any personal data you share with us is stored safely. We never share your personal data with third parties without your consent.

Read more

Fair-cooperation guarantee

Ordering and sending money to us is an indication that you are purchasing our products and services. To have business talks laid out in the official language, you can check on our terms and conditions and get more information about this.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Order your essay today and save 20% with the discount code: LEMONADEPlace Order