There are any reasons to go on diet. A person who is looking to lose weight would not be on the same diet as one who is diabetic. They have different nutritional needs. The same applies to one who is also on an exercise regimen. See, a person who undergoes rigorous physical activity requires protein. Their diet would therefore need to have a bit more protein than the regular diet. There is need for knowledge of all these considerations before going on a diet otherwise it will be unsuccessful. Or, you will end up malnutritioned.
This book seeks to provide a roadmap for proper diets. Diets based on nutritional needs and requirements rather than fads. A guideline for formulating personalized diets and menus. With hundreds of recipes to choose from, this book is the perfect companion to survive a diet. It will even be possible to sustain the diet plan all through. It takes the doozy out of diets.
Dr. Shantha Kumar has done extensive research on the subject. She has vast knowledge of nutritional needs and diets. She uses all of that in ensuring this book applies across the board. She tries to provide a little something to cater for the different tastes and preferences. It is informative and useful. Her recipes do not include some out of the world ingredients. She uses easy to find ingredients, most of which are not prone to causing allergic reactions. All this greatness with a splash of Asian sizzle.
In this day and age when there are tones of diets and recipes online promising to do great things, one needs something reliable. Material whose sole purpose is not to trend but to actually help people achieves their wellness goals. The information is relevant. She does not lecture or order the reader around. She explains her reasons for having different ingredients with a table of meal equivalents of nutrients among other resources. She explains everything about metabolism and its role in diets. Her writing is silky. Reading through the recipes gives you the feeling of being in a kitchen with your cool well put together aunty. You just want to hang on to every word and master every single movement.
The recipes do not require top-notch culinary prowess. A moderate or even low capability is fine. Her directions are clear and concise. She gives precise instructions. She does not create a flurry of activity in the kitchen. You will enjoy cooking just as much as you will enjoy the foods. She provides multiple useful tables. Tables and resources meant to help the reader understand the choices and why everything is important. She even provides some menu planning templates and samples. She encourages a personal touch in every recipe.
The author strikes a balance between delicious, nutritious, useful, and interesting. For that, she gets five stars out of five. This is an essential resource for every vegetarian diet.
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