CBD Inspired Breakfast, Lunch and Dinner Ideas…and More

Eating a CBD product as opposed to smoking or applying topically has some great benefits. The effects from an edible last longer by 2-4 hours. It takes longer to act but that is worth for the length of relief offered. There is no risk of lung irritation from the smoke. One can combine CBD with other herbs and spices to further enhance the benefits. The options with this method of consumption are limitless.

Points to Note

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One must follow a few CBD cooking guidelines lest they commit faux pas. The following points are important as they prevent the instances of unfavorable CBD cooking experiences. They are simple need-to-knows.

  1. Use some form of extract

One should not use actual marijuana in the recipe. This gives the edible a weird plant taste. The body might also reject it because that is not how it is designed to be ingested. In addition, it will not bind properly to the lipids. One should find already extracted CBD to infuse in the recipes. 

  1. Start small

A newbie should start by making a small batch. This way they will know whether the dosage in the edibles is apt or if it needs adjustment. It will also help one know if the ingredients are properly balanced. Special attention should be paid to rations. 

  1. Concentration and purity

One should start with the least possible CBD concentration. This ensures one does not overload the system. It is important to ease into CBD therapy. One must find a reliable supplier who does not sell harmful CBD. Different extraction methods determine whether one is shoveling toxins into their body or the complete opposite. CO2 extraction is the best. It uses extreme pressures and low temperatures to separate CBD from the other Cannabis elements and preserves its purity. One should be careful not to get CBD that has been extracted using ethanol or butane.

  1. Mind the heat

It is imperative that one keep an eye on the heat. Extreme heat will compromise the purity and potency of the CBD. It should not be used directly on a hot skillet or frying pan. The temperature used on CBD oil should be as hot as coffee, for instance. To avoid overcooking the CBD one can stick to recipes that do not the CBD oil to be heated like infusing it in condiments, for example. 

CBD Helpers

One should use sweet or sour spices. CBD oil has a bit of a bitter taste that can ruin the snack. The spice will mask that taste and enhance deliciousness. 

Herbs can also be used to further the cause of CBD.  This is not to say that without these the CBD will not to work. It is akin to increasing the horsepower and torque of a Hennessey Venom F5. It is already the fastest car, enhancement will give it super speed. 

Rosemary has beta-caryophyllene (BCP) which binds with the CB2 receptor. It has been found to be of great help for recovering addicts. It takes the action of CBD a step further. 

Echinacea has N-aclethanolamines (NAEs) which have very CBD like properties. It can be an analgesic, antidepressant among other uses. It is like two kinds of CBDs working towards the same goal.

Ashwagandha is an Indian ayurvedic herb. It has great physical and mental healing properties. When used with CBD, they both gain super healing powers.

Black Cohosh is like an elixir of hormone imbalance. It interacts with the endocrine system to provide well-needed balance. It is favored by women in their later years as a mood stabilizer.

Lavender is beautiful and smells great. These two qualities are only the tip of the berg. It inspires calm and tranquility. It can be used topically but more aptly, in beverages and edibles. 

Basil is another great herb especially in tea. It is an antioxidant, antibacterial and an anti-inflammatory. These are only a few of the many benefits of this herb. If paired with CBD, talk about a powerhouse of healing.

 Finger licking Good CBD Recipes to Trying

  1. CBD Brownies

Serves about 12. Cooking time: 30-35 minutes


Two eggs

2 cups butter

2 cups dark chocolate chips (this part is adjustable according to tastes and preferences)

1-cup coconut nectar or maple syrup

One cup unsweetened cacao powder

2-teaspoon CBD oil (one must consider the concentration and their ability to handle a certain dosage. There are dosage calculators online for this purpose.)

1-teaspoon full baking powder

NOTE: One can add some cashews. Cashews are low fiber nuts with lots of good fats. They can also be swapped for any other kind of nut. If one has an allergy to nuts, dried fruit or sunflower or pumpkin seeds can be used. The recipe allows for use of vanilla essence and dates.


  1. Preheat oven  to 350
  2. Blend or mix maple, butter, and eggs until mixture is creamy. At this point one can add cashew butter instead of regular butter. This is also the vanilla and dates step.
  3. Next the powdered cacao, CBD oil and baking soda are added
  4. The chocolate chips are then added by hand as desired. This point is a matter of preference. The standard is two cups. One should leave some chips to sprinkle on the brownies 
  5. Pour the batter into a lined 8 by 8 pan. Bake at 30 for a maximum of thirty minutes.
  6. Once it is done. Spread frosting and sprinkle chocolate chips then let it cool. 

Enjoy the guilty pleasure with a little secret natural super ingredient.

  1. Breakfast Gravy (Sausage based)

Serving two. Cooking time: 15 minutes


Two table spoonful butter

3g CBD crystals (CBD oil can be use in place of this. One can find a dosage calculator online)

2-3 tablespoonful all purpose flour

Quarter teaspoon salt

Eighth teaspoon pepper

One and a half cup milk

NOTE: One can add a dash of thyme, parsley, and/or sage as desired


  1. Cook sausage in skillet on low heat until the pink color cannot be seen anymore.
  2. Drain excess sausage fat
  3. Add butter and CBD crystals into the skillet. Leave on low heat until butter is melted and CBD crystals have dissolved completely
  4. Add flour, salt, pepper, other desired spices then stir until everything blends together
  5. While stirring constantly add milk until desired thickness is achieved. This step should be done for two minutes.

This will be excellent on biscuits.

  1. CBD infused Curry Chicken Salad

Serves 4


1-pound boneless skinless chicken breast

Half-cup chicken stock

Two and a half-tablespoon Mayo (This can be substituted for low fat yoghurt)

One bunch green onions chopped

1-teaspoon Dijon mustard

2-3 drops CBD oil (This can be adjusted as desired)

One clove minced garlic

Half-teaspoon chili

Quarter teaspoon turmeric

Quarter teaspoon salt

Pepper to taste

One and a half-teaspoon curry powder


  1. Preheat the oven to 350.
  2. Lay chicken in Pyrex casserole. Salt and pepper both sides then pour the stock to keep it from drying up
  3. Bake for 25 minutes. Ensure to turn halfway through.
  4. Leave it to cool, pick up a bowl.
  5. Pour in the mayo or yoghurt. Add mustard, CBD oil, garlic, chili, turmeric, curry then salt and pepper.
  6. Mix until it blends. 
  7. Dice or shred the chicken depending on how the salad will be used. Put chicken in the mayo mixture. Add onions. Mix together with the intention of coating the chicken generously.
  8. Top with avocado, tomato slices and maybe some cucumber slices. Feel free to sprinkle sesame seeds too

This can be refrigerated and eaten later. One can also put a generous amount on bread and go to town on that sandwich. It is also appropriate on a bed of vegetables.

  1. CBD Berry Smoothie


1-cup raspberries

1-cup strawberries

1-cup blueberries

Half-cup vanilla yoghurt

Tablespoons honey

1-teaspoon ginger (optional)

CBD oil (desired dosage)


Pop everything into a blender. Add some ice cubes if desired. Blend. Maintain desired chunkiness.

Enjoy a ‘berry’ healthy drink

  1. CBD Parmesan Mashed Potatoes


16 cups pre-mashed potatoes

4 tablespoons butter

Half cup whipped cream

Half-cup parmesan

1-tablespoon salt

1-tablespoon pepper

CBD oil or crystals


  1. Mix everything together until completely blended.
  2. Spray glass cooking pan then transfer potatoes on there
  3. Sprinkle with parmesan cheese then bake until the top browns

One can have some onions, spices, and/or herbs added to this recipe. 

Worth a Whip

The above recipes show that CBD can be infused into any meal one pleases. Some bars are making CD spiked cocktails now with fancy names like the CBD julep, which is a twist of a mint julep. There is also a gin & chronic among other great cocktail hour ideas. Apart from infusing gravy, one can include CBD in vinaigrette and salad dressings.

These recipes are not the best but they do put a cannabidiol twist on popular dishes and snacks. CBD edibles lack the monotony of other delivery modes. They also allow one to enjoy the process of creation. 

There is an old adage that bitter medicine is good medicine. Well, CBD edibles poke holes all over the bottom of that saying. Medicine can be tasty too as evidenced by these recipes.

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